Buy Books And CDs

Contact me if you'd like to purchase a guided Imageries series for body image:  now available in CD or MP3 format! 

Body Sweet Body: Guided Imagery for Body Acceptance by Wendy Westergard, MA, MSC, LMFT, Certified Guided Imagery Therapist

Guided Imagery is a form of meditation. Relax and let Wendy guide you to a deeper level of body acceptance.

Listen to these imageries in order to:

Experience peace in your body
Connect with your body in gratitude
Challenge negative body image thoughts
Differentiate between emotional and physical hunger
Exercise with mindful movement
Visualize your body as a friend

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