Note from Wendy regarding the following links: I haven't read all of these articles. They are provided by Therapysites. Although I haven't researched them, I left them on the site in case they might provide resources and information for you. If you have questions or concerns about any of the following articles, please let me know and I will take a look at them.
Immunize Yourself Against Anxiety and Excessive Stress
Hard to believe? Findings from neuroscience suggest it’s possible!!
How Sleep and Self-Control Relate to Wasting Time at Work
Not sleeping well? Low on self-control? This research speaks to you.
Why Some People Can Never Admit They’re Wrong
Psychological rigidity is not a sign of strength.
Rising Temperatures Could Worsen Mental Health
A large study highlights the psychological risks of climate change.
What Happens When In-Person Socializing Meets Smartphones?
Research examines how social multi-tasking affects mood and social connection.
Relapse Triggers: What You Need to Avoid
Drinking to celebrate or drinking to forget??
Is Too Much Screen Time Affecting Your Child’s Health?
New research links digital media usage with lower mental health outcomes.